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Mindfulness Apps

Date & Time

Wednesday February 8, 2023
1:15PM ET / 12:15PM CT / 11:15AM MT / 10:15AM PT

Location

Senior Planet Center in Colorado
7585 E. Academy Boulevard
Denver, CO 80230 United States

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

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