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Mindfulness Apps

Date & Time

Thursday February 23, 2023
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Location

Online / By Phone

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Registration

Click or tap to Register

Course Handout

Download Here

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