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Event Free
Mindfulness Apps

Date & Time
Thursday May 19, 2022
10:15AM ET / 9:15AM CT / 8:15AM MT / 7:15AM PT
10:15AM ET / 9:15AM CT / 8:15AM MT / 7:15AM PT
Location
Online
Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/853133798
Meeting ID: 853 133 798
Need help joining by Zoom? English instructions / Spanish instructions