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Date & Time
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
Online / By Phone
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
Click or tap to join this class by Zoom:
Call in by phone:
Meeting ID: 323 245 7287