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Event Free
Mindfulness Apps

Date & Time
Thursday April 20, 2023
10:30AM EDT / 9:30AM CDT / 8:30AM MDT / 7:30AM PDT
10:30AM EDT / 9:30AM CDT / 8:30AM MDT / 7:30AM PDT
Location
Online
Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Click or tap to join this event by Zoom:
Meeting ID: 892 2062 6958
Registration is not required.
Need help joining by Zoom? English instructions / Spanish instructions
Course Handout: