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Date & Time
12:00PM EDT / 11:00AM CDT / 10:00AM MDT / 9:00AM PDT
Senior Planet Center – Plattsburgh
Champlain Centre Mall, 60 Smithfield Boulevard
Plattsburgh, NY 12901 United States
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.