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Mindfulness Apps

Date & Time

Monday January 24, 2022
11:30AM ET / 10:30AM CT / 9:30AM MT / 8:30AM PT

Location

Online

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/853133798

Meeting ID: 853 133 798

Need help joining by Zoom? English instructions / Spanish instructions

Click here for a handout!

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