Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.

The Senior Source: Mindfulness Apps

Please note: no in-person training at the Senior Source lab is available for this lecture

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60-69

70-79

80-89

90+

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Online (Zoom)

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In-Person @ The Senior Source Lab

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Caregiver Support Program

Elder Financial Safety Center

Foster Grandparents

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Guardianship

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Course Handout

Download in English

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