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Date & Time
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT
Senior Planet center at Avenidas
450 Bryant Street
Palo Alto, CA 94301 United States
Registration required. Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.