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MCPL Presents: Mindfulness Apps

Date & Time

Thursday September 8, 2022
4:00PM ET / 3:00PM CT / 2:00PM MT / 1:00PM PT

Location

Online / By Phone

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Hosted by Montgomery County Public Libraries:
https://mcpl.libnet.info/event/6879192

Course Handout:

Download here

 

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