Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.

Hosted by Montgomery County Public Libraries:
https://mcpl.libnet.info/event/6884091

Click or tap to join this class by Zoom:

https://us06web.zoom.us/j/81102367384
Meeting ID: 811 0236 7384

OR

Call in with a phone:
Meeting ID: 811 0236 7384
1-646-558-8656 or 1-312-626-6799

Need help joining by Zoom? English instructions / Spanish instructions

Course Handout

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