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MCPL Presents: Fitness Apps

Date & Time
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
Location
Online / By Phone
Description
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.
Hosted by Montgomery County Public Libraries:
https://mcpl.libnet.info/event/6884091
Click or tap to join this class by Zoom:
https://us06web.zoom.us/j/81102367384
Meeting ID: 811 0236 7384
OR
Call in with a phone:
Meeting ID: 811 0236 7384
1-646-558-8656 or 1-312-626-6799
Need help joining by Zoom? English instructions / Spanish instructions
Course Handout