Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.

Hosted by Montgomery County Public Libraries:
https://mcpl.libnet.info/event/5980243

Click or tap to join this class by Zoom:

https://us06web.zoom.us/j/82106648407
Meeting ID: 821 0664 8407

OR

Call in with a phone:
Meeting ID: 821 0664 8407
1-646-558-8656 or 1-312-626-6799

Need help joining by Zoom? English instructions / Spanish instructions

Course Handout

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