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Lunchtime Drum Circle: Therapy Through Drumming
Date & Time
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
Join this virtual drum circle therapy session and find temporarily relief of stress, anxiety, depression and pain. Beginning July 18th, we will meet once every other Monday on Zoom with trainer Johnny to do some light stretching, drum together, and play along with some of your favorite musical styles. You don’t need to know how to play a drum, or even own a hand drum. All you need is to grab some buckets, pots or pans from the kitchen and play along! We’ll even introduce you to different ways you can make your own drums from household items through videos on YouTube. This class will be fun and exciting, yet relaxing and meditative all at the same time.