Loading Events
Event | Free

Lecture: Mindfulness Apps

Date & Time

March 19 | 1:00pm2:00pm

Location

3950 Ferrara Drive
Silver Spring, MD 20906 United States

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Registration is not necessary.