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Event Free

Introduction to Sleep Technologies

Date & Time

Tuesday April 25, 2023
10:00AM ET / 9:00AM CT / 8:00AM MT / 7:00AM PT

Location

White Oak Senior Center
1700 April Lane
Silver Spring, MD 20904 United States

Description

Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.”

Instructions for Joining

To join this class, please come to the center at the date and time listed above.

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