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Intro to Sleep Technologies
Date & Time
Senior Planet Center – Plattsburgh
Champlain Centre Mall, 60 Smithfield Boulevard
Plattsburgh, NY 12901 United States
Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.