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Intro to Hula Hooping for Health

Date & Time

Wednesday March 9, 2022
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT

Location

Online

Description

Join 2022 Senior Planet Sponsored Athlete “MsFAITH!” (read her story here) as she leads this introductory session on hula hooping for older adults. You will learn about the history of hula hooping, the physical and mental benefits of this fun activity, the types of hoops that are available, and the basics of how to use a hoop.

Things to bring: hula hoop, resistance bands, hand weights.

If you would like to purchase a hula hoop to use, check your local Walmart, Target, Dick’s Sporting Goods, Amazon, or other preferred retailer. If purchasing, make sure to select an adult hoop, and that it does not weigh over 3 pounds.

Click or tap to join this class by Zoom:

Join “Intro to Hula Hooping”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

 

The information presented during this session is in no way intended as a substitute for medical consultation.

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