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Event FREE

Improve Your Well-Being Through Self-Care

Date & Time

Wednesday August 18, 2021
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT

Location

Online

Description

Self-care is vital for our overall well-being. This session will provide the knowledge and skills to help you develop a self-care plan. You’ll learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.
The program will be presented by EveryMind, which strengthens communities and empowers individuals to reach optimal mental wellness.
This session is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

The information presented during this session is in no way intended as a substitute for medical consultation.

We are striving to improve your experience on our site and would appreciate your feedback.