- This event has passed.
Event FREE
Improve Your Well-Being Through Self-Care
Date & Time
Wednesday August 18, 2021
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
Location
Online
Description
Self-care is vital for our overall well-being. This session will provide the knowledge and skills to help you develop a self-care plan. You’ll learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.
The program will be presented by EveryMind, which strengthens communities and empowers individuals to reach optimal mental wellness.
This session is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931
Meeting ID: 170 361 931
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931
Need help joining by Zoom? English instructions / Spanish instructions
The information presented during this session is in no way intended as a substitute for medical consultation.