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Event | Free

Holistic Wellness Discussion Group (Pranayama)

Date & Time

Tue July 7 | EDT

Location

Online

Description

Join us for a weekly discussion about Eastern holistic wellness practices! We’ll talk about pranayama, the art of conscious, controlled breathing. When you slow your breath, you slow your thoughts, balance your emotions, and settle the mind. Come ready to share what you know about pranayama and how it has affected your health.

Please note that this is not a lecture. These discussion groups are designed to be collaborative and to help us learn from each other!

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions