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Holistic Wellness Discussion Group (Pranayama)
Date & Time
Join us for a weekly discussion about Eastern holistic wellness practices! We’ll talk about pranayama, the art of conscious, controlled breathing. When you slow your breath, you slow your thoughts, balance your emotions, and settle the mind. Come ready to share what you know about pranayama and how it has affected your health.
Please note that this is not a lecture. These discussion groups are designed to be collaborative and to help us learn from each other!
This class is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
Meeting ID: 170 361 931