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Event | FREE

Webinar: Reduce Holiday Stress!

Date & Time

12/17/2020 | EST

Location

Online

Description

How do we find joy amid a pandemic, separation from loved ones and unprecedented uncertainty? Licensed Mental Health Counselor Jill Hamilton Buss offers ways to thoughtfully create a season of meaning and squeeze joy out of this lemon of a year.

You’ll learn ways to manage expectations, practice extreme self-care and use evidence-based strategies to reduce stress and increase happiness in this interactive session. Learn more and register here.

Photo by Volodymyr Hryshchenko on Unsplash