This session will be led by 2022 Sponsored Athlete, Keo Capestany. Keo is an 85-year-old weightlifter! You’ll hear his story and then learn some strength-building exercises that you can try at home. Learn more about Keo here.

Join this session to hear all about “The Gospel of Pumping Iron” from Keo, as he teaches you to enjoy the freedom that comes with building strength and power. Keo will demonstrate the core weightlifting exercises of deadlift, squat, and bench press, with modifications for beginners.

Discover the health benefits that result from having a stronger body, and learn how barbells can be a very strong medicine — without side effects — against osteopenia and sarcopenia.

Click or tap to join this class by Zoom:

Join “Hacking Old Age”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.