Are you interested in meditation but not sure where to start? Or perhaps you’re looking to incorporate more wellness practices into your daily routine? Insight Timer is a popular app with guided meditations that help you practice mindfulness to promote better sleep and relaxation. During this session, you’ll learn about the app’s meditative sleep aids and how to connect with others who have similar goals in the Insight Timer Community.

Click or tap to join this event by Zoom:

Join “Getting Started with Insight Timer Demo”

Meeting ID: 892 2062 6958

Registration is not required.

Need help joining by Zoom? English instructions / Spanish instructions

*A step-by-step handout will be provided in the class.