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Functional Strength Training

Date & Time

Tuesday September 20, 2022
5:00PM ET / 4:00PM CT / 3:00PM MT / 2:00PM PT

Location

Online

Description

Join us for this four-part series on functional strength training! After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! 

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Functional Strength Training”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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