Loading Events
  • This event has passed.
Event Free

Functional Strength Training – Cancelled

Date & Time

Thursday February 23, 2023
5:00PM EDT / 4:00PM CDT / 3:00PM MDT / 2:00PM PDT




After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! 

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Functional Strength Training”

Meeting ID: 170 361 931


Call in with a phone:
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions


Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

We are striving to improve your experience on our site and would appreciate your feedback.