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Functional Strength and Stability Training
Date & Time
11:00AM ET / 10:00AM CT / 9:00AM MT / 8:00AM PT
- A stable chair or small folding stepladder
- A water bottle and towel
- Small dumbbells/wrist weights or household items, such as a gallon jug of water, a bag of birdseed or sand, a heavy coffee can or a bath towel
Click or tap to join this class by Zoom:
Meeting ID: 841 2285 1320
Call in with a phone:
Meeting ID: 170 361 931
Need help joining by Zoom? English instructions / Spanish instructions
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.