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Date & Time
4:30PM EDT / 3:30PM CDT / 2:30PM MDT / 1:30PM PDT
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.
Click or tap to join this event by Zoom:
Meeting ID: 892 2062 6958
Registration is not required.
Need help joining by Zoom? English instructions / Spanish instructions