Event Free
Fitness Apps
Date & Time
Monday May 20, 2024
2:00PM EDT / 1:00PM CDT / 12:00PM MDT / 11:00AM PDT
2:00PM EDT / 1:00PM CDT / 12:00PM MDT / 11:00AM PDT
Location
Aspen Hill Library
4407 Aspen Hill Road
Rockville,
MD
20853
United States
Description
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.
Instructions for Joining
To join this class, please come to the center at the date and time listed above.