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Date & Time
11:00AM ET / 10:00AM CT / 9:00AM MT / 8:00AM PT
White Oak Senior Center
1700 April Lane
Silver Spring, MD 20904 United States
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.
Instructions for Joining
To join this class, please come to the center at the date and time listed above.