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Date & Time
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category
Click or tap to join this class by Zoom:
Meeting ID: 838 625 9542