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Event Free

Fitness Apps

Date & Time

Thursday May 25, 2023
1:00PM EDT / 12:00PM CDT / 11:00AM MDT / 10:00AM PDT

Location

Holiday Park Senior Center
3950 Ferrara Drive
Silver Spring, MD 20906 United States

Description

Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.

Instructions for Joining

To join this class, please come to the center at the date and time listed above.

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