Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/81128717391 

Meeting ID: 811 2871 7391 

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Call in by phone:
1-346-248-7799
Meeting ID: 811 2871 7391 

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Class Handout

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