This four-part series workshop is designed to address ways to lower your risk of falling and improve your balance skills. Learn simple ways to make your environment safer and your body more resilient to falling. This workshop will include lecture/discussion and some light exercise.

Click or tap to join this class by Zoom:

Join “Fall Prevention Workshop”

Meeting ID: 841 2285 1320

OR

Call in with a phone:
1-888-788-0099
Meeting ID: 841 2285 1320

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.