Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing.

This class is offered on Tuesday and Thursday as part of our Team Senior Planet program.

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.