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Event FREE

Band Fitness

Date & Time

Thursday June 9, 2022
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT




Join us as special guest instructor, Jacqueline Gikow, shares her BFit workout. The class provides a full-body movement workout experience, starting with a dynamic activation that connects mind and body. The central workout uses a flat band offering variable resistance, which allows participants to control the intensity of their effort. Exercises are done in standing and seated positions and the class  wraps up with a comprehensive stretching routine. Jacqueline is a certified Movement Coach & Rehab Specialist and National Board-Certified Health & Wellness Coach.

Equipment needed for this class:

  • Comfortable clothing
  • 1 or 2 flat bands
  • A sturdy chair without arms
  • Bare feet or socks preferred over gym shoes
This session is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Band Fitness”

Meeting ID: 170 361 931


Call in with a phone:
Meeting ID: 170 361 931

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Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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