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Event Free

Balance: Use It or Lose It!

Date & Time

Wednesday April 20, 2022
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT

Location

Online

Description

This session will be led by 2022 Sponsored Athlete, Sally Saenger. Sally is a 66 year old competitive surfer and a senior fitness instructor! You’ll hear her story and then get up and get moving! Learn more about Sally here.

Balance is a skill that needs to be practiced. This will be a fun workshop to learn techniques and basic movements that can improve your balance skills and help you to become stronger and more fit. We’ll practice simple exercises that you can do at home to improve posture, gait, and self-confidence.

We’ll be doing seated and standing exercises. No equipment is necessary, but if you have weights or resistance tubing, keep them handy!

Click or tap to join this class by Zoom:

Join “Balance: Use It or Lose It!”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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