5-Week Course

Fitness Essentials

This course page is a description only.

Different courses are offered in each of Senior Planet’s six U.S. locations at different times of the year. If you’re in or near one of our locations, check your relevant local section to see which courses are currently being offered in your area.

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Course Description

During this 5-week course, you’ll learn to use an iPad to explore health apps, websites, and other online resources. Each class will include a brief exercise session to help you improve your balance, flexibility, and strength. You’ll also have access to exercise videos you can use at home to practice what you’ve learned in class. By the end of the course, you’ll have a basic understanding of using the iPad and knowledge of how lifestyle choices affect your health.

Course Prerequisites

This course is best suited for those who are new to exercising. You must have an email address that you use. You should also be somewhat comfortable navigating websites and searching for information on the internet.