Para entre 400 a 700 adultos mayores en todo el país, Morning Stretch con Cas Castro es como su taza de café – no hay mejor manera de comenzar el día.
Hablamos con Cas, quien sin duda es una de las caras más conocidas en Senior Planet de AARP, además de ser uno de nuestros entrenadores más reconocidos por los partidarios de Senior Planet, todo sobre su metodología interdisciplinaria y cómo mantiene las cosas frescas día tras día para cientos de estudiantes.
Morning Stretch es nuestra oferta más concurrida. ¿A qué atribuye el éxito?
A veces digo: “El Morning Stretch no toma tiempo, te da tiempo”.
Todos están luchando en este momento con el estrés, la ansiedad y todas estas incertidumbres. Así que comencé a hacer el programa no solo haciendo estiramientos de yoga, incorporé afirmaciones y meditación, escaneando el cuerpo y observando. Obtuve un poco de esto y aquello de diferentes maestros. Si le preguntas a los participantes, dirán que la clase de Cas es diferente todos los días; creo que eso ha sido parte del éxito.
Pero siempre cerramos con los cinco principios universales que son: “Solo por hoy dejaré de preocuparme; sólo por hoy dejaré ir la ira; sólo por hoy trabajaré honestamente; sólo por hoy estaré agradecido; y solo por hoy seré amable con los demás.” La gente ahora se lo sabe de memoria.
[Yoga] solía ser demasiado lento para mí, tuve que envejecer para apreciar los beneficios.
¿Qué te llevó a convertirte en un instructor de fitness?
Hago kung fu desde los 16 años, esa fue mi primera pasión. Luego me mudé a Venezuela y trabajé 23 años como agente marítimo de una naviera. No sé por qué, pero después del trabajo siempre estaba haciendo algo relacionado con el fitness.
A medida que comencé a crecer, me alejé un poco del kung fu debido a las lesiones involucradas en el combate. Así que comencé a moverme hacia la parte más interna: yoga y luego tai chi. Entonces comencé a hacer meditación. Cada vez iba más lento, más lento, más lento. Solía ser demasiado lento para mí, tuve que envejecer para apreciar los beneficios.
Cuando regresé a los Estados Unidos, comencé a enseñar en la YMCA.
¿Qué te atrae a ser profesor?
Está en los aspectos de mi horóscopo ser un maestro, es una tendencia. Aprende y luego enseña.
Incluso cuando hice mi primera comunión, mi mamá invitó a la gente a desayunar para celebrar. Recuerdo que sabía toda la ceremonia que el sacerdote haría en la iglesia, así que le di la vuelta a la camisa para que pareciera un cuello clerical y simulé dar misa a mis amigos.
Además, aprendo mucho a través de mis alumnos. Hay un dicho que dice que cuando uno enseña, dos aprenden.
Hay un dicho que dice que cuando uno enseña, dos aprenden.
¿Qué significa para ti envejecer con actitud?
Para tener claridad de mente, ser físicamente fuerte, mentalmente despierto y moralmente recto. ¡Decir ah! Sueno como un Boy Scout.
¿Quiere ver Morning Stretch o nuestros otros programas de acondicionamiento físico? ¡Haz clic aquí para explorar!
¿Quiere reconocer a Cas u otro entrenador haciendo una donación a Senior Planet? Haga clic aquí para dar!
Pam Hugi es la Gerente de Defensa y Comunidad de Senior Planet. Con sede en Brooklyn, ella dirige el programa de Partidario de Senior Planet, además de ser escritora colaborada para este sitio. Ella puede ser contactada al supporters@seniorplanet.org.
COMMENTS
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
12 events,
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
29
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
13 events,
30
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Krakow, Poland
Discover Live: Krakow, Poland
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Krakow, Poland!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
31
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Money Matters
Money Matters
This lecture introduces online banking and goes over how to keep your financial information safe.
8 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
P2P Payment Services
P2P Payment Services
In this lecture, you’ll learn about some of today’s most popular P2P payment services, including PayPal, Venmo, and CashApp.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
2
0 events,
3
0 events,
4
15 events,
5
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
13 events,
6
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Seville, Spain
Discover Live: Seville, Spain
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Seville, Spain!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
14 events,
7
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
8 events,
8
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Protecting Your Personal Info Online
Protecting Your Personal Info Online
This presentation will cover the ins and outs of how to protect your personal information online.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
9
0 events,
10
12 events,
11
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
12
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphones at a Glance
Smartphones at a Glance
In this lecture you’ll learn about popular smartphones on the market and some of their pros and cons.
12 events,
13
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Shopping
Online Shopping
This lecture will provide a general introduction to shopping online using the popular website Amazon.com.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
14 events,
14
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
8 events,
15
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Tai Chi – CANCELED
Tai Chi – CANCELED
Today's session has been canceled. We apologize for the inconvenience. Please join us next week.
0 events,
16
0 events,
17
12 events,
18
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Telemedicine
Telemedicine
This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
19
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
13 events,
20
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Hosting on Zoom
Introduction to Hosting on Zoom
In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
21
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
10 events,
22
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Podcasts
Podcasts
In this lecture, you'll learn more about these audio programs available on the internet: why people listen to them, where you can find them, and what the most popular ones are.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
23
0 events,
24
13 events,
25
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Health Resources
Online Health Resources
Learn how to evaluate health-related information online.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
26
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
12 events,
27
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Tunis, Tunisia
Discover Live: Tunis, Tunisia
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Tunis, Tunisia!
關於 Zoom 的一切
關於 Zoom 的一切
了解如何使用 Zoom 與家人朋友聊天以及參與 Senior Planet 線上學習!
15 events,
28
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
9 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Travel Sites
Online Travel Sites
Learn the basics of using online travel sites to find the best fares and rates for just about any destination.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
30
Morning Stretch
Intro to Translation Tools
Fit Fusion Workout
Stronger Bones
Morning Stretch
Internet of Things: Entertainment
Morning Stretch
Discover Live: Krakow, Poland
Fit Fusion Workout
Balance/Strength
Morning Stretch
Money Matters
Morning Stretch
P2P Payment Services
Tai Chi
Stronger Bones
Morning Stretch
Affordable Home Internet
Morning Stretch
Discover Live: Seville, Spain
Fit Fusion Workout
Balance/Strength
Morning Stretch
Intro to Translation Tools
Morning Stretch
Protecting Your Personal Info Online
Tai Chi
Morning Stretch
Mobile Health Apps
Fit Fusion Workout
Stronger Bones
Morning Stretch
Smartphones at a Glance
Morning Stretch
Online Shopping
Fit Fusion Workout
Balance/Strength
Morning Stretch
eBay & PayPal
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Tai Chi – CANCELED
Morning Stretch
Telemedicine
Fit Fusion Workout
Stronger Bones
Morning Stretch
All Things Zoom
Morning Stretch
Introduction to Hosting on Zoom
Fit Fusion Workout
Balance/Strength
Morning Stretch
eBay & PayPal
Morning Stretch
Podcasts
Tai Chi
Morning Stretch
Online Health Resources
Fit Fusion Workout
Stronger Bones
Morning Stretch
MyChart
Morning Stretch
Discover Live: Tunis, Tunisia
關於 Zoom 的一切
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Morning Stretch
Online Travel Sites
Tai Chi
Recent Articles
Recent Comments