Zumba Gold is designed for older adults who want to enjoy dance fitness with less intensity and lower impact. Join this session and follow along with easy Latin-based dance moves set to upbeat music from around the world that will help improve your balance, coordination, and provide light cardio. The focus is not on getting every move right, but on having fun and feeling good in your body.
What To Bring:
Comfortable clothes
Supportive shoes
Water
A towel
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
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