Wednesday, April 15
5:30 PM UTC

Wellness Wednesdays: The Benefits of Movement (Lunch and Learn)

Trainer:
Castulo Castro

Date and Time

Wednesday, April 15
5:30 PM UTC
Remind MeZoom LinkMeeting ID: 165 218 752Call-in by phone: 1-888-788-0099

Class Description

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday.

 

This week’s topic: The Benefits of Movement

Join 63-year old 2026 Senior Planet Sponsored Athlete, Ramona Banks, as she shares her wellness journey and demonstrates the importance of moving with intentionality. Come learn how you can reap the benefits of movement to strengthen your muscles and increase your endurance, flexibility and mobility.

 

“You CAN start.
You CAN move.
You CAN become stronger. Need a reason? Ask me the benefits of movement.” – Ramona Banks

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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