Wednesday, April 29
5:30 PM UTC

Wellness Wednesdays (Lunch and Learn)

Trainer:
Castulo Castro

Date and Time

Wednesday, April 29
5:30 PM UTC
Remind MeZoom LinkMeeting ID: 165 218 752Call-in by phone:

Class Description

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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Wednesday, April 22
5:30 PM UTC

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