Wednesday, April 1
5:30 PM UTC

Wellness Wednesdays (Lunch and Learn)

Trainer:
Castulo Castro

Date and Time

Wednesday, April 1
5:30 PM UTC
Zoom LinkMeeting ID: 165 218 752Call-in by phone:

Class Description

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Other available times

See all
Wednesday, April 15
5:30 PM UTC
Wednesday, April 22
5:30 PM UTC
Wednesday, April 29
5:30 PM UTC

Related classes

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Monday, April 6
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

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Castulo Castro
Monday, April 6
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
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Monday, April 6
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Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
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Monday, April 6
3:00 PM UTC

Emojis, GIFs, and more!

This session will be recorded

Learn how to use emojis, GIFs, and more to quickly say what you mean!

Trainer:
Johnny Hernandez
Monday, April 6
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Monday, April 6
4:00 PM UTC

Intro to Social Media

Social media is everywhere these days. We’ll introduce you to the most popular platforms!

Trainer:
Saily M Gutierrez
Monday, April 6
5:00 PM UTC

Easy-to-Follow Tai Chi

This session will be recorded

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Guest Presenter
Monday, April 6
5:30 PM UTC

Open Discussion (Lunch and Learn)

Join this discussion group to connect with Senior Planet participants from all over the country!

Trainer:
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Monday, April 6
7:00 PM UTC

Gentle Kung Fu

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

Trainer:
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Monday, April 6
7:00 PM UTC

Finding Community on SPC

Learn about Senior Planet’s very own social media platform!

Trainer:
Johnny Hernandez
Monday, April 6
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
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Monday, April 6
8:00 PM UTC

Pride Discussion Group

Join us for a weekly, lively discussions about all things LGBT+!

Trainer:
Saily M Gutierrez
Monday, April 6
9:00 PM UTC

WACI Discussion Group

Have a Windows or Android device? This group is for you!

Trainer:
Wanda Woods
Tuesday, April 7
1:00 PM UTC

Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

Trainer:
Guest Presenter
Tuesday, April 7
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro

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