Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday.
This week’s topic: Habits That Keep You Capable
Join 77-year-old 2026 Senior Planet Sponsored Athlete, Winston Hall, as he shares his wellness journey and introduces five bodyweight movement patterns that support strength, mobility, balance, and independence. Come practice movements connected to real-life tasks like getting up from a chair, bending, pushing, and carrying. All you’ll need to follow along is a sturdy chair, access to a wall, and a tote bag or small suitcase.
“My purpose is to encourage others to build better health and greater capability through movement and nutrition.” – Winston Hall
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
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