This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday.
This week’s topic: The Benefits of Movement
Join 63-year old 2026 Senior Planet Sponsored Athlete, Ramona Banks, as she shares her wellness journey and demonstrates the importance of moving with intentionality. Come learn how you can reap the benefits of movement to strengthen your muscles and increase your endurance, flexibility and mobility.
“You CAN start. You CAN move. You CAN become stronger. Need a reason? Ask me the benefits of movement.” – Ramona Banks
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
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