Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday.
This week’s topic:
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
Interested in personalized content? Sign up for free
Create an account and join our vibrant community to get reminders on classes and unlock a more personalized experience.
Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Share Event:
Other available times
Join this session for a fun workout that will boost your strength, flexibility, and mobility!
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This program is canceled.
Join this discussion group to connect with Senior Planet participants from all over the country!
This session will be recorded
Thinking about hosting a group video call? Come to this lecture for an overview of hosting Zoom meetings.
This session will be recorded
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Learn movements that will help you rediscover your innate capacity for efficient movement.
Join us for a weekly, lively discussions about all things LGBT+!
Have a Windows or Android device? This group is for you!
Like to know what’s happening? Come learn about the social media platform called X!
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Suz found her talent for powerlifting while recovering from an accident. Now, as a Senior Planet Sponsored Athlete, she’s helping other older adults get back up after being knocked down.
A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.
Just because we’re not kids anymore doesn’t mean our lives aren’t full of wonder and mystery…but the mysteries are quite different for Virge – and you.
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.
Shared living with a roommate could be a solution to the rising cost of living and loneliness for many older adults.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
Joan counsels a wife with trust issues.
Weird hair colors, porn and gambling – readers share the activities or practices that were once considered crazy or abnormal are considered normal now.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?
No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.
Stay informed about the latest Senior Planet programs, benefits, events and more.
We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
© 2026 Senior Planet. All rights reserved.