Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday. This week’s topic:
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.
This session will be recorded
Maintain your independence by staying strong and stable!
Come discuss different topics related to the latest technology trends and news.
This program is canceled.
Join this session to engage in meaningful conversation about death in a safe and open environment.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Start your day with a short morning stretch!
Learn how the Nextdoor app can help you connect to neighbors and stay in the know in your neighborhood.
This program is canceled.
This session will be recorded
Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.
Esta sesión esta cancelada.
Join this Aging Discussion Group to have open conversations about aging.
A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.
Just because we’re not kids anymore doesn’t mean our lives aren’t full of wonder and mystery…but the mysteries are quite different for Virge – and you.
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.
Shared living with a roommate could be a solution to the rising cost of living and loneliness for many older adults.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
Joan counsels a wife with trust issues.
Weird hair colors, porn and gambling – readers share the activities or practices that were once considered crazy or abnormal are considered normal now.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?
No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
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