Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being. This group meets every Wednesday. This week’s topic:
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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See who you are talking to with video chat apps!
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
Join this session for a fun workout that will boost your strength, flexibility, and mobility!
Game on! Come discover the world of gaming and start playing!
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
This session will be recorded
Start your day with a short morning stretch!
Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Join this discussion group to connect with Senior Planet participants from all over the country!
Digital storytelling is the modern day scrapbook. Give your inner story-teller a boost with these digital tools!
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Learn movements that will help you rediscover your innate capacity for efficient movement.
Join us for a weekly, lively discussions about all things LGBT+!
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.
Shared living with a roommate could be a solution to the rising cost of living and loneliness for many older adults.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
Joan counsels a wife with trust issues.
Just because we’re not kids anymore doesn’t mean our lives aren’t full of wonder and mystery…but the mysteries are quite different for Virge – and you.
Weird hair colors, porn and gambling – readers share the activities or practices that were once considered crazy or abnormal are considered normal now.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.
Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.
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