In this lecture, you’ll learn how home assistants, smart appliances, and wearables can save you time and money, help you manage health conditions, and even give you greater peace of mind. We’ll also discuss best practices for maintaining your privacy and security when using this technology.
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Start your day with a short morning stretch!
This session will be recorded
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
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Move, breathe and flow during this gentle, slow, flowing form of exercise.
快來瞭解該怎麼使用智慧科技來協助您維持自立自主的生活。
This session will be recorded
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Light movement and discussion designed to improve balance.
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Start your day with a short morning stretch!
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Maintain your independence by staying strong and stable!
This session will be recorded
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