Qigong Flow
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
In this lecture, you’ll learn how home assistants, smart appliances, and wearables can save you time and money, help you manage health conditions, and even give you greater peace of mind. We’ll also discuss best practices for maintaining your privacy and security when using this technology.
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Saily joined OATS in 2024 from Miami, FL. She is a double alumna of the University of Miami, having earned an MEd in Applied Learning Sciences and a BA in Psychology. Her previous experience includes training and teaching at the Gordon Center, affiliated with the University of Miami’s Miller School of Medicine. She values empowering older adults to tackle new challenges and enjoys helping others build confidence with the latest technology. When she’s not teaching online, she enjoys spending time outside near any body of water.
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Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Start your day with a short morning stretch!
This program is canceled.
This session will be recorded
Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.
Esta sesión esta cancelada.
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This session will be recorded
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