在這場講座中，您將學習到如何使用家庭助理、智慧家電與穿戴式裝置，幫您節省時間與金錢，並且協助您的健康管理，讓您的生活更無憂。我們也會討論在使用這些科技時，有哪些最佳做法可以保障您的隱私與安全。
關於課程有任何疑問？參加我們的網上課程過程中需要幫助？請撥打免費 Senior Planet 科技熱線：888-713-3495。
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Tzuying joined Senior Planet in 2024 and serves as a Virtual Technology Trainer, teaching programs in both Mandarin and English. She moved to the United States from Taipei, Taiwan seven years ago and has a background in Mandarin Chinese and ESL education. She holds a master’s degree in Curriculum and Instruction and brings a strong passion for learning, teaching, and building meaningful connections across generations.
One of her favorite parts of the role is helping older adults feel more confident and comfortable with technology by creating supportive and welcoming online learning environments.
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Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.
This session will be recorded
Maintain your independence by staying strong and stable!
This program is canceled.
Join this session to engage in meaningful conversation about death in a safe and open environment.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Start your day with a short morning stretch!
This program is canceled.
This session will be recorded
Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.
Esta sesión esta cancelada.
Join this Aging Discussion Group to have open conversations about aging.
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
From splitting the bill at dinner to sending a friend money, learn what payment apps can do for you.
A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.
A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.
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