Tuesday, May 5
1:00 PM UTC

Stronger Bones

Trainer:
Guest Presenter

Date and Time

Tuesday, May 5
1:00 PM UTC
Remind MeZoom LinkMeeting ID: 829 3306 5491Call-in by phone: 1-888-788-0099

Class Description

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Guest Presenter

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Other available times

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Tuesday, May 12
1:00 PM UTC
Tuesday, May 19
1:00 PM UTC
Tuesday, May 26
1:00 PM UTC

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Monday, May 4
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Monday, May 4
2:00 PM UTC

Morning Stretch

This session will be recorded

Start your day with a short morning stretch!

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Monday, May 4
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Tech Basics for Caregiving

Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.

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Monday, May 4
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

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Fit Fusion

Get your heart pumping during this fun, high-energy workout!

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Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

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Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

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Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

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Share your experience with holistic wellness.

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Wednesday, May 6
2:00 PM UTC

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Start your day with a short morning stretch!

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This session will be recorded

Don’t want to go out? Learn about some popular apps to get food delivered to your front door.

Trainer:
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3:00 PM UTC

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Use bodyweight, bands, and dumbbells to build your strength.

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