Strength for Life: 8 Weeks to a Stronger You! (Week 5)

This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.

 

Strength for Life: 8 Weeks to a Stronger You! is a virtual, group-based exercise boot camp designed to help you build strength, improve fitness, and boost confidence in just 8 weeks. Join a supportive community and follow, live, guided workouts-all from the comfort of home. No registration required.

 

If you have attended 5 or more sessions, use the link below to request your Certificate of Completion. You’ve earned it!

 

Click here to claim your certificate!

 

 

Bio:

Twenty-six years ago, Jackie Estes traded cigarettes for running shoes and never looked back. What began as a 20-pound weight loss turned into a journey to becoming a nationally ranked triathlete. With over two decades of endurance racing and multiple certifications, Jackie brings that experience into every class. As an ACE Certified Senior Fitness Specialist and SPINNING® Rockstar Instructor, she leads high-energy classes for active seniors and adults 40+. Jackie designs workouts that challenge the group while offering options so everyone stays safe, motivated, and has fun.