Thursday, April 30
5:00 PM UTC

Strength & Stability

Trainer:
Sally Saenger

Date and Time

Thursday, April 30
5:00 PM UTC
Remind MeZoom LinkMeeting ID: 831 2781 3758Call-in by phone: 1-888-788-0099

Class Description

Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!

 

What to Have Ready:

A Chair

Weights (Optional)

Resistance Band (Optional)

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Sally Saenger

Sally Saenger’s relationship with Senior Planet began when she was selected as a 2022 Senior Planet Sponsored Athlete. Drawing on her academic training and experience, Sally’s passion for serving older adults is evident in her upbeat and enthusiastic approach to teaching.

Sally is also a part-time teacher at the City College in Santa Barbara, where she grew up. In her free time, surfing and swimming are Sally’s favorite go-to recreational activities.

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